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Chapter 19 The Ankle and Lower Leg – 2
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What serious complication can occur in a lower leg fracture when hemorrhage and swelling are present?
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Compartment syndrome can develop from the fracture itself, due to pressure from bleeding and edema. Or compartment syndrome may occur later, as a result of treatment for the fracture (such as surgery or casting).
How would you manage an acute Achilles tendon strain?
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Rest. You may need to avoid exercise for several days or switch to an activity that doesn’t strain the Achilles tendon, such as swimming. In severe cases, you may need to wear a walking boot and use crutches.
How do you treat a strained Achilles tendon?
- Nonsteroidal anti-inflammatory drugs (NSAIDs) for pain relief (such as, ibuprofen or naproxen)
- Specific exercises to strengthen your calf muscles.
- Physical therapy.
- A system of exercises that help strengthen your calf muscles to take the pressure off your tendon (eccentric strength training).
How do you treat Achilles heel pain?
- Rest. You may need to avoid exercise for several days or switch to an activity that doesn’t strain the Achilles tendon, such as swimming. …
- Ice. …
- Compression. …
Can you walk on a strained Achilles?
Yes, you usually can. What you feel when you walk with a partially torn Achilles tendon depends on how much of the tendon is torn and how long ago you’ve torn it. If it’s a significant portion, then it may be quite painful to put your heel on the floor, and you may struggle to push off with the front of your foot.
What is the fastest way to heal Achilles tendonitis?
- Rest: Stop doing activities that stress your tendon. …
- Ice: Put ice on your tendon for up to 20 minutes, as needed throughout the day.
- Compression: Compress, or put pressure on, the tendon using an athletic wrap or surgical tape.
How might you relieve a tonic muscle spasm of the calf?
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- Stretch and massage. Stretch the cramped muscle and gently rub it to help it relax. For a calf cramp, put your weight on your cramped leg and bend your knee slightly. …
- Apply heat or cold. Use a warm towel or heating pad on tense or tight muscles.
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